allergy corner: What’s left? MFGF Safe Ingredients, Foods & Brands

I’ve complied all the information I’ve found on Ingredients to Avoid, Ingredients that are hard to avoid but seem to not pose as much of a threat and Safe Ingredients. I’ve made lists of safe foods, ingredients along with products & brands, and where you can buy them. It’s hard to find most of these unless they are a specialty store, but I’ve found some products that you can find at your local Walmart, Kroger, Whole foods, Trader Joe’s, healthfood stores, online suppliers, organic produce, costco (bulk).

MFGF Safe Ingredients, Foods & Brands –Excel spreadsheet Lists by: Type, Brand, Specific types, contact info, company confirmation

Look for GF-MF (gluten-free & maize-free), peanut-free & almond-free
USDA (department of agriculture), FDA (federal drug administration)

Safe Ingredients:

  • Allspice
  • Agar agar
  • Alcohol (distilled)
  • Amaranth
  • Arrowroot
  • Apple Cider Vinegar & Red Wine Vinegar
  • Ascorbic acid (vitamin C)
  • Baking soda
  • Balsamic vinegar
  • Barley
  • Basil
  • Bay leaves
  • Beans navy, pea and kidney
  • Beechwheat
  • Bicarbonate of soda
  • Brown Rice Flour
  • Brown Sugar (domino’s light)
  • Buckwheat
  • Butter
  • Canola cooking spray
  • Canola Oil
  • Celery Seed
  • Chickpea
  • Chocolate
  • Cider vinegar
  • Cinnamon
  • Citric acid
  • Chestnut Flour
  • Chocolate square (Baker’s unswetened and Scharffen Berger’s 70% bittersweet)
  • Cloves, whole and ground
  • Cocoa powder
  • Coconut Milk
  • Coconut Oil
  • Condensed milk
  • Cow’s Milk
  • Cream and Half-n-Half (horizon)
  • Cream Cheese (Horizon)
  • Cream of tartar
  • Curry powder (pure)
  • Dill Seed
  • Eggs
  • Extract w/o Alcohol (Frontier)
  • Food colourings (pure)
  • Fromage frais
  • Fruit conserves
  • Fruit yogurts GFMF
  • Garbanzo (gram or chickpea flour)
  • Garlic, real, powdered and minced
  • Garlic puree (pure)
  • Gelatine
  • Gelozone
  • Ginger
  • Ghee
  • gram
  • ground rice
  • Ground spices (pure)
  • Guar gum
  • Honey
  • Horseradish GFMF
  • Isomalt
  • Jam (pure)
  • Jelly (pure)
  • Ketchup (Muir Glen)
  • KFP Wines
  • Lactic acid
  • Lactated Ringer (iv solution)
  • Lentils
  • Lecithin
  • Long grain Rice
  • Maple Syrup (pure)
  • Marjoram
  • Mayonnaise w/ canola oil (365 brand:whole foods)
  • Millet
  • Mozzarella cheese
  • Mustard MFGF
  • Mustard seed
  • Oats, (some oats may be contaminated with wheat, it is best to stick to certified gluten-free oats)
  • Olive oil
  • Oregano
  • Paprika
  • Parmesan Cheese
  • Parsley
  • Peppercorns
  • Potato
  • Potato flour
  • Potato Starch (Bob’s Red Mill or Manischewitz)
  • Quinoa
  • Quinoa Flour
  • Quinoa Grain
  • Rice  (pure)
  • Rice bran
  • Rice Flour (pure)
  • Rice Milk
  • Rice Noodles
  • Ricotta Cheese (Calabro brand)
  • Rice ground (pure)
  • Rosemary
  • Rye
  • Rye crisp bread
  • Rye pumpernickel
  • Rye flour
  • Sage
  • Salt w/ iodine
  • Saracen Corn (buckwheat)
  • Sea Salt
  • Sesame oil (pure)
  • Sherry Cooking Wine
  • Sour Cream (Horizon)
  • Soy
  • Soy butter
  • Soy Milk
  • Soy Sauce – has to be Tamari
  • Soya bean curd
  • Soya flour
  • Soya protein
  • Spices (pure)
  • Sunflower butter
  • Sunflower oil
  • Sweet Rice Flour
  • Tamari GFMF (pure) soy sauce
  • Tapioca
  • Tapioca Flour
  • Tapioca Starch
  • Tartaric acid
  • Teff
  • Thyme
  • Tofu
  • Tomato puree
  • Toothpaste GFMF
  • Trader Joe’s GDDF Pancakes
  • Unflavored Natural Gelatin
  • Vanilla extract From Digestive Wellness
  • Vanilla-Homemade (750ml bottle of potato vodka and 2 vanilla beans soaked for one month)
  • Vanilla Beans
  • Vinegar-balsamic, cide, fruit, spirit, wine (Pure)
  • White Vinegar
  • Wild Rice
  • Yeast (Hodgson Mill’s)
  • Zodiac

***Note: Still Read Ingredients

  • Adirondack Sparkling Water
  • Annie’s rice mac & cheese
  • American Spoon Fruit Butters
  • Arrowhead
  • Amy’s GF Frozen Food: Love the Organic Rice Mac and Cheese..tastes just like stouffers! heck yes!
  • Barbara’s Bakery
  • Basmati Rice
  • Bella Monica Gluten Free Pizza
  • Bob’s Red Mill Products
  • Bragg Organic Apple Cider Vinegar
  • Bromberg Bros. Blue Ribbon Restaurants Naked Nuggets
  • Brown Rice
  • Bubbies Pure Kosher Dills
  • Canned fruit in lite juice and/or water and sugar
  • Cape Cod Potato Chips– My favorite! I was eating them before I found out about the allergies, how awesome is that, they are MFGF!
  • Celtic Sea Salt
  • Chex Rice Cereal *My favorite with some organic cane sugar sprinkled on top! Always a good go to snack!
  • Colman
  • Conrad Rice Mill
  • Cream of Buckwheat Hot Cereal
  • Cream Hill Estates
  • Dakota Beef (Organic)
  • De Boles GF Rice pasta –Not a fan of the consistency I like Tinkyada (found at Wlamart, Kroger, etc. or Trader Joe’s Rice pasta hands down are better). Be Sure to immediately rinse the Rice pasta after cooking it so it’s not slimy, since it’s different from regular pasta be sure to prepare it correctly! Read the Cooking Instructions! I also love the chinese rice noodles..great for stirfry, spring rolls or thai pasta salad
  • Digestive Wellness
  • Eden Fiids
  • Edward & Sons Brown Rice Snaps-great to use in the place of crackers!
  • Enjoy Life –Lots of good baking treats!
  • Friendship dairies
  • Graters: Natural Ice Cream my personal fav semi sweet chocolate chip: more like chunks you never know how big the piece of chocolate is until you keep eating! Also the black raspberry chocolate chip’s amazing as well!
  • Giambri’s Candy
  • Gluten Evolution
  • Gluteno
  • Haagen-Dazs: Chocolate, strawberry and coffee ice cream
  • Horizen
  • Kettle Chips
  • Koda Fams “mochiko” Sweet Rice Flour
  • Larabar
  • Les Comtes De Provence: Tangerine & Clementine artisan fruit spread
  • Maple Leaf All Natural
  • Markukan : Rice Vinegar
  • Mrs. May’s
  • Namaste Foods Rice Taco Shells–haven’t found these yet but I would love tooo
  • Nancy’s yogurt
  • Naturally Preferred Products Check Labels.. Organic Katchup
  • OIKOS by Stoneyfield -Greek Yogurt fruit at the bottom, my personal fav Superfruit: Acuai and Pomegranate I eat so much of it and if I want something a little sweeter I’ll add Enjoy Life mini semi sweet chocolate chips! Delish
  • Organic Valley
  • Organic Food Bar
  • Pacific Foods chix & veggie broths GFMF
  • Pamela’s Baking & Pancake Mix
  • Pepsi Throwback Soda!!!! Love this because they use real sugar in these instead of corn syrup! Plus it tastes so much better! Daddy says it reminds him of what coke tasted like back in the day!
  • Purity Farms
  • Rapunzal Chocolate Bars
  • Real Torino Breadsticks
  • Rice Krispies Gluten-free –Just came out with these! the Regular are NOT gluten free they use malt!
  • Road’s End Organics
  • San-J Organic Tamari Gluten-Free Soy Sauce (Whole Foods)
  • Shady Maple Farms
  • Simply Orange, etc.
  • Stoneyfarm
  • Stretch Island
  • Sun Luck: Pure Sesame Oil
  • Suzanne’s Ricemellow Crème
  • Tahiti Extract
  • Tapioca Pudding, Bread, Flour, etc.
  • Tinkyada Pasta’s
  • Trader Joe’s Brand: GF
  • Utz potato chips
  • Wallaby
  • Wellshire  Farms Products
  • White Rice Bread
  • Whole Kids Organic
  • Wild Rice
  • Whole Pantry
  • Whole Food Brand: 365 GF
  • Wolfegang Puck Gluten-Free Soups- Tomato Basil!
  • YummyEarth Organic Candies & Trader Joe’s Organic Lollipops (my personal favorite)

Online Stores

Websites

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One response to “allergy corner: What’s left? MFGF Safe Ingredients, Foods & Brands

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